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GOLD RATE 24K / Tola Rs. 437,468
PETROL Per Litre Rs. 387.54
USD / PKR Exchange Rate Rs. 277.56
GBP / PKR Exchange Rate Rs. 367.95
NEXT PRAYER Fajr 04:38 AM
CURRENCY Converter Convert →

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Moroccan King Appoints First Female Head of Government

Moroccolan King Appoints First Female Head of Government; Pakistan’s First Lady Extends Congratulations Rabat (Morocco) - King Mohammed VI, received on Tuesday at the Royal Palace...

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Moroccan King Appoints First Female Head of Government

Moroccolan King Appoints First Female Head of Government; Pakistan’s...

Digital Cooperation among the Turkic States Towards a Unified Technological Ecosystem

Digital Cooperation among the Turkic States Towards a Unified...

Egyptian Ambassador Meets Governor Sindh, Discuss Bilateral Cooperation

Egyptian Ambassador Meets Governor Sindh, Discuss Bilateral Cooperation Karachi ...

Myanmar Ambassador, Pakistan Heritage Minister Discuss Cultural Cooperation

Myanmar Ambassador, Pakistan Heritage Minister Discuss Cultural Cooperation Myanmar Ambassador...

Shehbaz Sharif Makes History at London, open Stock-Exchange

Shehbaz Sharif Makes History at London, open Stock-Exchange PM Shehbaz...

Textures of Emotions — A Solo Exhibition by Mobina Zuberi Opens at Gallery

Textures of Emotions — A Solo Exhibition by Mobina...

Chairman Senate Highlights Role of Business Community in Economic and Social Development

Chairman Senate Highlights Role of Business Community in Economic...

Climate Change

THE INDUS OF THE PAST IS DISAPPEARING

Climate change is transforming the Indus River through glacier loss, shifting flows and rising flood risks, challenging Pakistan’s water security and preparedness.

Indus Waters Treaty and Climate Change: A New Security Challenge

Climate change is reshaping the Indus Basin. Explore why the Indus Waters Treaty must evolve through a climate security lens to address water uncertainty, glacier change, food security and regional peace.

Is the World Ready for next big earthquake

Why building strength may be one of the greatest...

2026 Heat Wave: What is Means for the World

When Heat Becomes a Climate Story For generations, Europe has...

Climate Change & Inclusion Seminar

Building a Resilient and Equitable Future A High-Level Collaborative Seminar...

Chokepoints to Croplands

War is Rewiring Global Food Security The intensifying conflict between...

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Technology

Building the Backbone

Pakistan has entered the 5G era, but the true...

Digitizing Agriculture with Seamless Credit and Smart Advisory

Islamabad, 21 December: The Finance Division Government of Pakistan,...

Will Ai deepen Inequality or Democratise Opportunity

Artificial Intelligence is no longer a futuristic promise. It...

Opinion

Sports

Creating Champions – One Opportunity at a Time

Across Pakistan, gifted sportsmen and women train with determination...

Pakistani Spinner Breaks 17-Year-Old T20 Record

Spin bowler earns Player of the Match as analysts...

PSL Unveils “Infinity” Trophy for Season 11

PSL Unveils “Infinity” Trophy for Season 11 The Pakistan Super...

Asia Cup 2025 – Pakistan’s Reckoning in the Desert

When Pakistan begins their Asia Cup campaign in Dubai...

Brewing a New Wellness Culture

Sweat, Sip, Unwind! How a visionary duo turned a niche...

The Throw That Shook the World

An Exclusive Interview with Pakistan’s Javelin Star Arshad Nadeem...

Fields of Her Own

A socio-political lens on how women’s presence in sports...

Art & Culture

The Last Songs of Afghanistan

Austrian Ethnomusicologist Warns of Afghanistan’s Vanishing Heritage The Embassy of...

The Contemporary Language of Calligraphy

Calligraphy is one of the most ancient and refined...

Five Hands As One Language of Art – KHAMSA

A recent exhibition in Islamabad brought together five contemporary...

The Vanishing World of Mohanas

On the wide, troubled waters of Manchar Lake, once...

When Gardens Speak Aisha Imdad;s Artistic Living Landscape

Aisha Imdad approaches painting the way one might enter...

Food & Cuisine

Spotlight Exclusive

Fixing Pakistan’s Hospital Safety System

The PIMS neonatal ward fire exposes critical gaps in electrical safety, evacuation, fire preparedness and accountability across Pakistan’s healthcare system.

Justice for Noor Mukadam

In an exclusive Margalla Tribune interview, Shaukat Mukadam reflects on Noor Mukadam’s murder, the fight for justice, legal challenges, public support, and reforms needed to address gender-based violence and protect women in Pakistan.

Perserving Ghandhara Legacy Zaildar Ahsan Shah

On preserving Gandhara's legacy, promoting cultural diplomacy and reimagining...

Speaking up against Injustice on Women Rights, Workplace Harassment – Fauzia Viqar

Fauzia Viqar has remained one of Pakistan’s leading voices on women’s rights, gender equality and institutional reform. From working at the grassroots with rural women to becoming the first Chairperson of the Punjab Commission on the Status of Women, and now serving as the Federal Ombudsman for Protection Against Harassment, her career has been defined by a commitment to challenging injustice through evidence-based policymaking.

The Truth Behind Pakistan’s Energy Crisis

A Conversation with Energy Policy Expert Barrister Engineer Habil...

Leadership and Legacy of a Statesman – Syed Yousaf Raza Gillani

Few political figures in Pakistan have witnessed the country’s...

Current Affairs
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Two Straits, One World

The Strait of Hormuz and Bab el-Mandeb are vital to global trade, energy and food security. Explore how maritime disruptions affect fertilizer prices, supply chains, developing economies and the Global South.

Health & Wellness
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Somatic Exercises for wellbeing

Discover how somatic exercises may help ease muscle tension, support relaxation and improve mobility through slow, mindful movement and body awareness.

The Overstimulated Generation: Why Our Brains Never Get a Break

Why can't we focus anymore? Discover the neuroscience behind The Overstimulated Generation — how dopamine loops, notifications, and endless scrolling fragment attention, disrupt memory, and sabotage sleep.

Nature’s Pharmacy

In an age of processed foods, rising stress levels,...

Muscle: The Powerhouse of Longevity

Why building strength may be one of the greatest...

Botanical Walks in Islamabad

Reconnecting People with Nature's Forgotten Knowledge In an age where...

Wellness is Not A Program

Every May, organizations across the world observe Mental Health...

Immigration

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From Pakistan to CANADA

Think intensively and think critically, the three words seem simple yet are extremely difficult to practice in everyday life, especially when human nature drives us to make most decisions emotionally. How can we cultivate this skill? Can it be taught, learned, or practiced? Before diving into these questions, it's important to remember the true purpose of education. As Martin Luther King Jr. wisely stated, "The function of education is to teach one to think intensively and to think critically. Intelligence plus character — that is the goal of true education." This philosophy isn't just an abstract ideal; it’s actively embodied in educational systems like that of Canada.

“Is Canada for Me?”

Finding Peace, Balance, and Opportunity – Is Canada Where Quality of Life Thrives Hasn’t this become a million-dollar question for any Pakistani looking to improve their life? And why not? When daily frustrations become unbearable, you’re forced to look for other options—unless you choose to stay stuck. As a recent Pakistani immigrant to Canada, I can say Canada is for anyone who can relate to frustration of constant pressures of electricity, gas, and water issues, unpredictable tax laws, failing healthcare and education standards for children.
Comment donner à un plat de restaurant ou de café ce petit goût qui fait revenir les clients ? Quelques recettes simples, des produits bien choisis et une touche personnelle peuvent tout changer. Le sujet mérite d'être approfondi. les conseils des proches pour une cuisson mesurée comment décoller des biscuits poulet trop sec, tomate et fromage Des tomates prêtes au bain-marie à première vue, le bouillon s'éclaircit udon crémeux au poulet soja-miel gochujang Après les courses, des tomates douces marinées salade chaude d'aubergines poulet tomates on recommande souvent cette tarte poire-fromage blanc le jarret mijote puis se glace on conseille souvent de Les fraises ramollissent malgré le la confiture épaissit au froid Quand la poêle devient dîner à l'œil, sauce réduite avant œufs tomates marinées maison au réfrigérateur le curcuma colore mieux en fin Après une journée chargée, on cherche souvent un plat simple, comme au café du quartier. Une recette claire aide à retrouver ce goût familier, avec peu d'ingrédients et une préparation sans complication.