Exclusive articles:
Makli Hills, Thatta – Here Sindh’s History Sleeps in Stone
Explore Makli Hills in Thatta, a UNESCO World Heritage Site where centuries-old tombs, architecture and craftsmanship preserve the rich cultural history of Sindh.
Somatic Exercises for wellbeing
Discover how somatic exercises may help ease muscle tension, support relaxation and improve mobility through slow, mindful movement and body awareness.
Nature’s Pharmacy
In an age of processed foods, rising stress levels, and increasing lifestyle diseases, any people are turning back to nature in search of better...
A Holistic Ramdan Food Guide
Sustainable Metabolic Renewal & Weight Loss Goals
Ramadan is often approached as a month of enduranceentailing long hours of fasting, disrupted sleep and elaborate iftars....
Subterraanean Lahore
Rediscovering the Mughal Fort Below Ground
Beneath the stone pathways trodden by emperors and courtiers lies a subterranean world of chambers and corridors, forgotten...
Art of Making New Year Resolutions
The Annual Ritual of Mild Panic
Every year, we swear we’ll become healthier, kinder, wealthier, better dressed, more punctual, less neurotic essentially a completely different...
Mental Health for Professional Women
Mental health has become one of the defining issues of modern professional life. Long hours, tight deadlines, and constant digital connectivity have blurred the...
MOU Signed by IRS & IDEAS For Dyslexic Children
MOU signing ceremony between IRS ( International Regional Sciences) & IDEAS ( Institute of Dyslexia Education& Attitudinal Studies ) at Institute of Regional Studies...
Savoury Sauces
1. TZAKZIKI SAUCE
Cucumber 2
Greek Yoghurt 1/2 Cup
Lemon Juice
Olive Oil -2 Tbsp
Garlic
Mint - Finely Chopped
Dill - Finely Chopped
...
Breakfast for Weight Loss
They say breakfast is the most important meal of the day, and when you're trying to lose weight, it can be your best ally....
