Aasiya Rizvi

Hypertension, commonly known as high blood pressure, has emerged as a major global health challenge and remains one of the leading risk factors for...

Understanding Doshas & Weight Gain Ayurveda explains body weight through the balance of the three doshas, Vata, Pitta, and Kapha, with weight gain most often...

Science, Tradition, Guidance In Ayurveda, nidra (sleep) is one of the three pillars of health. The Charaka Samhita, a classical text on internal medicine, explains...

Winter is not merely a season; it is a sacred pause, a time when the world slows, inviting us to turn inward, reflect, and...

In Pakistan, traditional medicine plays a vital role in health and wellness, with Unani medicine being the dominant system. Ayurveda—the ancient Indian science of...

Traditional medicine has been central to human societies for centuries, addressing physical, mental, and emotional well-being. In Pakistan, it is deeply embedded in the...

Ayurveda is a Traditional Medical System of Healing that originated in the Indian subcontinent, with its roots also in Pakistan. Recognised by the World...

As winter sets in, it is a wonderful opportunity to reflect, reset, and rejuvenate. Winter is a time of renewal—a season to restore balance in our lives. Well-being goes beyond physical health; it is about balancing the mind, body, and spirit. When we achieve this balance, we create harmony within ourselves, particularly in the colder months when our bodies need extra care and nourishment.

According to the World Health Organisation (WHO), at least 1 in 8 persons in the world live with a mental disorder. There are an array of mental disorders and these can have a significant negative impact on a person’s cognition, emotional wellbeing or behaviour. Some common mental ailments include anxiety, depression, bipolar disorder, post-traumatic stress disorder, schizophrenia, substance abuse, or eating disorders.

Exploring the role of spices in Ayurveda to maintain a healthy appetite, boost digestion, fight inflammation, and enhance immunity Ayurveda translates from ancient Sanskrit as ‘the Knowledge of Life’. It is a Traditional Medical System of the Indian Subcontinent from more than 5000 years.