Aasiya Rizvi

Ayurveda is a Traditional Medical System of Healing that originated in the Indian subcontinent, with its roots also in Pakistan. Recognised by the World...

As winter sets in, it is a wonderful opportunity to reflect, reset, and rejuvenate. Winter is a time of renewal—a season to restore balance in our lives. Well-being goes beyond physical health; it is about balancing the mind, body, and spirit. When we achieve this balance, we create harmony within ourselves, particularly in the colder months when our bodies need extra care and nourishment.

According to the World Health Organisation (WHO), at least 1 in 8 persons in the world live with a mental disorder. There are an array of mental disorders and these can have a significant negative impact on a person’s cognition, emotional wellbeing or behaviour. Some common mental ailments include anxiety, depression, bipolar disorder, post-traumatic stress disorder, schizophrenia, substance abuse, or eating disorders.

Exploring the role of spices in Ayurveda to maintain a healthy appetite, boost digestion, fight inflammation, and enhance immunity Ayurveda translates from ancient Sanskrit as ‘the Knowledge of Life’. It is a Traditional Medical System of the Indian Subcontinent from more than 5000 years.

Unbeknownst to us, at times we enjoy a delicious glass of lassi in summertime or add an aromatic spice into our dishes without realizing that we are preserving an indispensable tradition and treasure trove of knowledge from our ancestors in healthy living. Ayurveda, which translates in ancient Sanskrit as “the Science of Life”, is a gift from the ancient healers of the Indian Subcontinent. Ayurveda is one of the oldest established health care systems which dates back to more than 5000 years ago. It is a natural and incredible health care system that has gained in international recognition over the years due to its resourcefulness and various benefits. The World Health Organization (WHO) recognizes Ayurveda as an important Traditional Health Care System and has assigned strict quality controls to preserve its authenticity and merit.