Exclusive articles:
Ayurveda & Modern Science for High Blood Pressure
Hypertension, commonly known as high blood pressure, has emerged as a major global health challenge and remains one of the leading risk factors for...
Weight Loss in Ayurveda – Doshas, Fat & Age
Understanding Doshas & Weight Gain
Ayurveda explains body weight through the balance of the three doshas, Vata, Pitta, and Kapha, with weight gain most often...
Ayurveda & Sleep
Science, Tradition, Guidance
In Ayurveda, nidra (sleep) is one of the three pillars of health. The Charaka Samhita, a classical text on internal medicine, explains...
Embracing Winter Harmony
Winter is not merely a season; it is a sacred pause, a time when the world slows, inviting us to turn inward, reflect, and...
Healing Foods in Islam & Ayurveda
In Pakistan, traditional medicine plays a vital role in health and wellness, with Unani medicine being the dominant system. Ayurveda—the ancient Indian science of...
Traditional Medicine in Pakistan
Traditional medicine has been central to human societies for centuries, addressing physical, mental, and emotional well-being. In Pakistan, it is deeply embedded in the...
Ayurvedic Detox – A Holistic Path to Rejuvenation
Ayurveda is a Traditional Medical System of Healing that originated in the Indian subcontinent, with its roots also in Pakistan. Recognised by the World...
Ayurvedic Practices for Seasonal Wellness
As winter sets in, it is a wonderful opportunity to reflect, reset, and rejuvenate. Winter is a time of renewal—a season to restore balance in our lives. Well-being goes beyond physical health; it is about balancing the mind, body, and spirit. When we achieve this balance, we create harmony within ourselves, particularly in the colder months when our bodies need extra care and nourishment.
Mental Health & Wellbeing with Ayurveda
According to the World Health Organisation (WHO), at least 1 in 8 persons in the world live with a mental disorder. There are an array of mental disorders and these can have a significant negative impact on a person’s cognition, emotional wellbeing or behaviour. Some common mental ailments include anxiety, depression, bipolar disorder, post-traumatic stress disorder, schizophrenia, substance abuse, or eating disorders.
Healing Spices
Exploring the role of spices in Ayurveda to maintain a healthy appetite, boost digestion, fight inflammation, and enhance immunity
Ayurveda translates from ancient Sanskrit as ‘the Knowledge of Life’. It is a Traditional Medical System of the Indian Subcontinent from more than 5000 years.
