Recommended by Prophet Muhammad (PBUH)
Fasting during Ramadan is a profound spiritual practice, but it also demands a well-balanced and nourishing diet to maintain health and energy. Prophet Muhammad (PBUH) provided timeless guidance on foods that hydrate, strengthen, and heal the body during fasting. By following his recommendations, we can enhance both our physical well-being and spiritual discipline.
The Best Suhoor and Iftar Foods for Ramadan
by Shabnam Saba
Watermelon – The Ultimate Hydrator for Suhoor
Watermelon is one of the best foods to consume at suhoor due to its high water content and essential electrolytes. It prevents dehydration and keeps the body refreshed throughout the fasting hours. Its natural sweetness also provides an energy boost without causing a sudden spike in blood sugar levels.
Ajwa Dates – Natural Fiber & Anemia Prevention
Ajwa dates are one of the most beloved foods of Prophet Muhammad (PBUH). Rich in fiber, vitamins, and minerals, they aid digestion, provide sustained energy, and prevent anemia. Dates are also an excellent source of natural sugars that help restore energy levels after a long day of fasting.
Water – Essential for Hydration & Body Function
Prophet Muhammad (PBUH) emphasized the importance of staying hydrated during Ramadan. He advised drinking water in small sips rather than gulping it down, promoting mindful consumption. Drinking adequate water between iftar and suhoor helps prevent dehydration and fatigue during fasting hours.
Cucumber – A Cooling and Hydrating Vegetable
Cucumber is a great source of water and fiber, making it an excellent food for hydration. It also aids digestion and helps keep the body cool, which is particularly beneficial for fasting in warm climates.
Beets – A Natural Remedy for Anemia & Constipation
Beets are packed with iron and fiber, making them an excellent choice for blood health and digestion. They help prevent anemia, improve energy levels, and support gut health—making them a valuable addition to suhoor or iftar meals.
Eggs – A Powerful Source of Protein
Eggs are a nutrient-dense food, ideal for suhoor. They provide long-lasting energy, essential vitamins, and proteins, keeping you fuller for longer and supporting muscle repair and overall health.
Nabeez – The Sunnah Detox Drink
Nabeez, a drink made by soaking dates or raisins in water overnight, was loved by the Prophet (PBUH). It helps remove acidity from the stomach, improves digestion, and provides a natural energy boost. It is a refreshing and nourishing drink for both suhoor and iftar.
Milk (Cow, Sheep, or Goat) – Strengthening Bones & Energy
Milk was often consumed by the Prophet (PBUH) and remains an excellent source of calcium and protein. It helps strengthen bones, support digestion, and replenish the body after long fasting hours. Drinking milk at suhoor or iftar helps maintain essential nutrients and hydration.
Liver – The Best Source of Iron
For those struggling with low energy or anemia, liver from cow, sheep, or goat is one of the highest sources of iron. It helps boost red blood cell production and combat fatigue, making it a beneficial protein source for those fasting.
Squash – A Natural Blood Sugar Stabilizer
Squash (pumpkin), a favorite food of the Prophet (PBUH), helps regulate blood sugar levels while providing essential nutrients and fiber. It is a great addition to meals as it supports digestive health and long-lasting satiety.
