If you’re on the lookout for “healthy date recipes”, you’re in for a treat! Khajoor Kay Luddu, also known as “Date and Nut Energy Bites”, are a delicious and nutrient-rich dessert that’s perfect for satisfying your sweet tooth without the guilt. These healthy snacks with dates are free from refined sugars, making them an excellent choice for those seekingsugar-free dessert recipes. Plus, they’re a quick and easy way to boost your energy.
1. Toast the Nuts & Raisins: Melt 1 tbsp of butter or desi ghee in a wok on low heat. Add chopped nuts and raisins, and roast until they’re golden brown. Let them cool, and voilà! You’ve got a protein-packed snack with a rich, toasty flavor.
2. Prepare the Date Mixture: In the same wok, melt 1 tbsp of butter or ghee. Add chopped dates and toast on low to medium heat for 5-8 minutes until soft and fragrant. Let it cool, and your base for easy homemade laddus is ready!
3. Combine & Roll: Mix the cooled dates with roasted nuts and raisins until well combined. Shape the mixture into small bite-sized balls, then roll them in desiccated coconut for a perfect coating. These natural sweeteners make for a healthy and
delicious snack .
Portion Alert: Each bite contains 4-5 dates, so enjoy in moderation to avoid a sugar rush, especially if you’re watching your blood sugar levels.
